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Five Things You’re Overlooking in Your Quest for Abs
photo: Richwell Correa Studios As an athlete who’s eaten Paleo for almost 4 years, it’s my passion to help others learn to fuel themselves with nutritious Paleo foods and still perform at a high level....
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How To Instantly Love Yourself More
How To Instantly Love Yourself More In 3 Simple Steps 1) Walk into your bathroom. 2) Bend down and pick up your scale. 3) Proceed to the nearest trash bin, and chuck it in. I’m not joking. Throwing my...
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Paleo Portion Sizes: How Much Is Just Right?
Paleo portion sizes—how much is just right? It’s a very common question I hear all the time, and rightly so. When you’re just starting out with Paleo, especially if you’re coming from a past of...
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4 Nutrition Tips for Sustainable Fat Loss
Fat loss is a popular topic in real food health circles. When my clients say they want to lose weight, what they usually mean is fat loss. To put it simply, fat loss is a complex topic if you want to...
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7 Common Paleo Mistakes to Avoid
Today is the 7th anniversary of when I “went paleo,” and to celebrate, I’m sharing 7 paleo mistakes I’ve made along the way… …with the hope that it’ll help you during your journey to better health. How...
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Instead of Weight Loss, Focus on This
What if, instead of weight loss, you shifted your focus to health gain? Mindset, language, and intention matter when you’re approaching a major shakeup in your lifestyle. Whether it’s eating better,...
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